Ten varieties, each with its own flavour and function.

Every tray is harvested 7–21 days after germination, at the point of peak flavour, colour and nutrient density.

Microgreens are young edible seedlings harvested just after the cotyledons and first true leaves appear. Below is a quick reference to each variety we grow — its character, nutritional highlights, and where it shines on the plate.

Rich in Sulforaphane

Broccoli

A small green with a powerful antioxidant punch.

Broccoli microgreens are rich in vitamins C, K and A precursors, along with glucosinolates and sulforaphane precursors. They support antioxidant defenses, cardiovascular health, and normal cellular detoxification — making them one of the most nutrient-dense microgreens you can grow.

Best in: Salads, sandwiches, smoothies, and as a garnish on soups or grain bowls

High in Iron & Folate

Spinach

Small leaves, big on blood-building nutrients.

Spinach microgreens are a good source of iron, folate, and vitamins A, C and K, along with lutein and zeaxanthin. They support healthy blood formation and eye health, making them a nutrient-dense addition to salads, smoothies, and everyday cooking.

Best in: Smoothies, salads, sandwiches, and grain bowls

rich in fiber

Beetrot

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Aromatic Greens, Big on Benefits

Basil

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A Note on Nutrition

Nutrient levels vary by species and growing conditions.

Many of our microgreens are rich in vitamins A, C, E and K, folate, potassium, calcium, iron and magnesium, along with antioxidant compounds such as polyphenols, carotenoids, chlorophyll, glucosinolates, anthocyanins, betalains and flavonoids. See our full nutrition & benefits guide for more detail.

Want a custom mix for your menu?

We can put together seasonal or signature blends for hotels, restaurants and caterers on request.

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