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What are Microgreens
Microgreens are young edible seedlings of vegetables, herbs, and other plants harvested 7-21 days after germination, usually after the cotyledon and first true leaves appear. They are valued for their intense flavor, vibrant colors, delicate texture, and high nutrient density.
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USES OF MICROGREEN
Add to Salads
A crisp medley of mixed greens topped with a delicate handful of fresh microgreens, adding a burst of color, peppery notes, and a nutrient-rich finish. Tossed with your choice of vegetables/toppings and a light vinaigrette for a fresh, vibrant bite. Type of microgreens matters for flavor — radish and mustard microgreens are peppery and bold, pea shoots are sweet and mild, broccoli microgreens are slightly bitter/earthy, and sunflower microgreens are nutty.
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Sprouts vs. Microgreens vs. Baby Greens
The culinary and agricultural worlds often conflate sprouts, microgreens, and baby greens, but they are entirely distinct in their cultivation methods, physiological maturity, flavor profiles, and food safety risk factors.
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See what our client & partners are saying about Fit Plate microgreens.