.Juicy grilled chicken breast seasoned with herbs and spices, topped with fresh broccoli microgreens for a crisp texture and mild peppery flavor. This protein-rich meal is perfect for fitness enthusiasts and anyone looking for a nutritious, wholesome dinner.
🥗 Ingredients
- ✓.2 boneless, skinless chicken breasts
- ✓1 cup fresh broccoli microgreens
- ✓1 tablespoon olive oil
- ✓1 teaspoon garlic powder
- ✓1 teaspoon paprika
- ✓½ teaspoon black pepper
- ✓½ teaspoon salt
- ✓½ teaspoon dried oregano
- ✓½ teaspoon dried thyme
- ✓1 teaspoon lemon juice
- ✓Lemon wedges for serving
FIT PLATE MICROGREENS USED:
🌱 Broccoli Microgreens
👨🍳 Preparation Instructions
- 1.Pat the chicken breasts dry using a paper towel.
- 2In a bowl, combine olive oil, garlic powder, paprika, black pepper, salt, oregano, thyme, and lemon juice.
- 3Coat the chicken evenly with the seasoning mixture and let it marinate for 15 minutes.
- 4Preheat a grill pan or barbecue grill over medium-high heat.
- 5Grill the chicken for 6–7 minutes on each side or until the internal temperature reaches 75°C (165°F).
- 6Remove the chicken from the grill and allow it to rest for 5 minutes.
- 7Slice the grilled chicken and arrange it on serving plates.
- 8Top generously with fresh broccoli microgreens.
- 9Serve immediately with lemon wedges and your choice of roasted vegetables or salad.
🌿 Microgreen Health Benefits
✦.High-quality lean protein supports muscle growth and recovery.
✦Broccoli microgreens are rich in sulforaphane, a powerful antioxidant known to support detoxification.
✦Provides vitamins A, C, E, and K that help strengthen immunity.
✦Contains dietary fiber that supports healthy digestion.
✦Healthy fats from olive oil contribute to heart health.
✦Low in carbohydrates, making it suitable for balanced and fitness-focused diets.
✦Fresh microgreens add natural enzymes and phytonutrients that are often reduced during cooking.