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Main Course | High-Protein | Healthy Meal⏱️ Prep: 15 mins• Cook: 15 mins• 🍽️ 2 servings

Grilled Chicken

FIT PLATE MICROGREEN RECIPE

Grilled Chicken

.Juicy grilled chicken breast seasoned with herbs and spices, topped with fresh broccoli microgreens for a crisp texture and mild peppery flavor. This protein-rich meal is perfect for fitness enthusiasts and anyone looking for a nutritious, wholesome dinner.

Category: Main Course | High-Protein | Healthy Meal• Prep: 15 mins• Cook: 15 mins• Servings: 2 servings
Grilled Chicken
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.Juicy grilled chicken breast seasoned with herbs and spices, topped with fresh broccoli microgreens for a crisp texture and mild peppery flavor. This protein-rich meal is perfect for fitness enthusiasts and anyone looking for a nutritious, wholesome dinner.

🥗 Ingredients

  • ✓.2 boneless, skinless chicken breasts
  • ✓1 cup fresh broccoli microgreens
  • ✓1 tablespoon olive oil
  • ✓1 teaspoon garlic powder
  • ✓1 teaspoon paprika
  • ✓½ teaspoon black pepper
  • ✓½ teaspoon salt
  • ✓½ teaspoon dried oregano
  • ✓½ teaspoon dried thyme
  • ✓1 teaspoon lemon juice
  • ✓Lemon wedges for serving
FIT PLATE MICROGREENS USED:
🌱 Broccoli Microgreens

👨‍🍳 Preparation Instructions

  1. 1
    .Pat the chicken breasts dry using a paper towel.
  2. 2
    In a bowl, combine olive oil, garlic powder, paprika, black pepper, salt, oregano, thyme, and lemon juice.
  3. 3
    Coat the chicken evenly with the seasoning mixture and let it marinate for 15 minutes.
  4. 4
    Preheat a grill pan or barbecue grill over medium-high heat.
  5. 5
    Grill the chicken for 6–7 minutes on each side or until the internal temperature reaches 75°C (165°F).
  6. 6
    Remove the chicken from the grill and allow it to rest for 5 minutes.
  7. 7
    Slice the grilled chicken and arrange it on serving plates.
  8. 8
    Top generously with fresh broccoli microgreens.
  9. 9
    Serve immediately with lemon wedges and your choice of roasted vegetables or salad.

🌿 Microgreen Health Benefits

✦.High-quality lean protein supports muscle growth and recovery.
✦Broccoli microgreens are rich in sulforaphane, a powerful antioxidant known to support detoxification.
✦Provides vitamins A, C, E, and K that help strengthen immunity.
✦Contains dietary fiber that supports healthy digestion.
✦Healthy fats from olive oil contribute to heart health.
✦Low in carbohydrates, making it suitable for balanced and fitness-focused diets.
✦Fresh microgreens add natural enzymes and phytonutrients that are often reduced during cooking.
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