FIT PLATE MICROGREEN RECIPE
Garden Fresh Microgreens Pizza
A crisp, homemade pizza topped with fresh vegetables, melted mozzarella, and a generous handful of nutrient-rich microgreens added after baking. The microgreens provide a fresh, peppery flavor, vibrant color, and an extra boost of vitamins, minerals, and antioxidants without losing their nutritional value.
A crisp, homemade pizza topped with fresh vegetables, melted mozzarella, and a generous handful of nutrient-rich microgreens added after baking. The microgreens provide a fresh, peppery flavor, vibrant color, and an extra boost of vitamins, minerals, and antioxidants without losing their nutritional value.
🥗 Ingredients
- ✓1 ready-made pizza base (10–12 inch)
- ✓½ cup pizza sauce
- ✓1½ cups mozzarella cheese, shredded
- ✓½ cup bell peppers, sliced
- ✓¼ cup red onion, thinly sliced
- ✓¼ cup sweet corn kernels
- ✓¼ cup black olives, sliced
- ✓1 teaspoon dried oregano
- ✓½ teaspoon chili flakes (optional)
- ✓1 tablespoon olive oil
- ✓1 cup fresh mixed microgreens (Radish, Broccoli, Basil, Sunflower, or Purple Kale)
- ✓Freshly ground black pepper to taste
- ✓Salt to taste
FIT PLATE MICROGREENS USED:
🌱 Radish🌱 Broccoli🌱 Basil🌱 Sunflower🌱 Purple Kale
👨🍳 Preparation Instructions
- 1Preheat the oven to 220°C (425°F).
- 2Place the pizza base on a baking tray or pizza stone.
- 3Spread the pizza sauce evenly over the base.
- 4Sprinkle half of the mozzarella cheese over the sauce.
- 5Arrange the bell peppers, onions, sweet corn, and black olives evenly.
- 6Top with the remaining mozzarella cheese.
- 7Sprinkle oregano and chili flakes over the pizza.
- 8Lightly drizzle olive oil around the edges.
- 9Bake for 12–15 minutes or until the cheese is melted and the crust is golden brown.
- 10Remove the pizza from the oven and allow it to cool for 1–2 minutes.
- 11Top generously with fresh mixed microgreens.
- 12Season with freshly ground black pepper and serve immediately.
🌿 Microgreen Health Benefits
✦Microgreens significantly increase the vitamin and antioxidant content of the pizza.
✦Broccoli microgreens provide sulforaphane, which supports cellular health.
✦Radish microgreens add vitamin C and natural antioxidants.
✦Sunflower microgreens contribute plant-based protein and healthy fats.
✦Basil microgreens offer aromatic compounds with antioxidant properties.
✦Fresh vegetables provide dietary fiber that supports digestion.
✦Adding microgreens after baking helps preserve their delicate nutrients.
✦A balanced combination of carbohydrates, protein, healthy fats, and fresh greens makes this a more nutritious alternative to traditional pizza.